When a woman starts experiencing Perimenopause symptoms, it is important to understand that she may not be the same person as she was before the onset of such changes. Her body is going through a lot and the first thing she needs is the support and care of those around her. For a while she will be going through different mood swings and she will be behaving differently. If you happen to be with a woman going through this phase in her life, try and stock up on patience and understanding, soon the initial adjustment stage will pass and she will resume to living a happy and contented life with you.

There are numerous Perimenopause symptoms that a woman may experience long before her reproductive system actually stops ovulating. Because of the decrease of the production of progesterone in her body, a woman may experience unexplained weight gain, irritability, and fatigue. Apart from that, she may also feel certain cravings for caffeine and sweets all the while feeling less likely to increase in sexual activities that both of you used to enjoy. These are all normal and should not be cause for alarm unless they are accompanied by other symptoms not related to menopause. To be certain, it is advisable that she talks to a well trained gynaecologist about them, that way proper tests can be done to eliminate all other possibilities.

There are several help groups that you can encourage a woman who is going through this normal phase to attend. Of course, deciding which one to consider or even if she is going to any of them will depend largely on her preference. Ask her nicely and be as sensitive and as understanding as you can. Avoid inducing her to feel anything negative that could aggravate her already raw nerves. With much patience and loving care, the Perimenopause symptoms can breeze through her life and yours without causing too much strain on your relationship.

Are you suffering from perimenopause symptoms? Here’s the good news – there are now several effective alternatives and conventional hormone formulations in order to ease any physical and emotional symptoms brought by perimenopause. Perimenopause is the 10-15 years stage before a woman will begin to menopause, which happens when a woman’s monthly period comes to an end.

The following are recommendations that could help relieve the symptoms of perimenopause.

• Low Dose Contraceptives – These types of contraceptives could help to prevent irregular bleeding as well as vaginal dryness and can also alleviate hot flashes.
• Progestin Treatment – This kind of treatment is fitting to women who cannot take any oral contraceptives. This is proven to help lessen bleeding problems.
• Endometrial Ablation – This process refers to the breaking up of the uterus lining by the use of a laser in order to help control heavy menstrual bleeding. However, doctors would only recommend this process to severe cases of bleeding.

Aside from those mentioned above, here are some natural treatments that could greatly help in alleviating perimenopause symptoms:

• Balanced Diet – Since you are at the age where the risk of osteoporosis as well as heart disease is high, then it is extremely important to include enough calcium and fiber on your diet.
• Exercise – Regular exercise could help preserve your bone density, reducing stress at the same time, while helping you to sleep better.
• Sleep – If you don’t get enough sleep, you will surely suffer more irritability and fatigue.
• Reduce alcohol and caffeine intake – You should learn how to lessen your intake of alcohol and caffeine as these can cause hot flashes.

As with most medical conditions in our body, everyone will have different degrees of severity of the symptoms of perimenopause. It is highly advised that you consult your doctor for a better remedy.