Eight Things One Must Do in the Onset of Menopause

Every woman will have to deal with all the adverse side effects during the onset of menopause. Fortunately, there has been a lot of menopause information that is available to address the many aspects of change in the life of a woman undergoing menopause. To help a woman cope with menopausal symptoms effectively, here are ten things that she must observe when entering the menopausal stage:

  1. Avoid too much caffeine, which are commonly found on coffee, alcohol and soda.
  2. Take everyday supplements that are rich in Omega 3 Fatty Acids.
  3. Add Vitamin B-complex to your daily dose of health supplements in order to help alleviate stress related symptoms, which could trigger menopausal symptoms.
  4. Eat about five servings of vegetables daily, such as broccoli, cauliflower, cabbage, etc. These veggies ensure the excretion of active estrogens keeping them from recirculation.
  5. Consume fermented foods, such as live culture yoghurt, homemade of unpasteurized pickles and miso, and many more. These could help improve regularity and assist in the clearance of active hormones in your body.
  6. Regular exercises are a must on the onset of menopause, because this reduces the menopause symptoms and all other health risks at this time of a woman’s life. So look for the best exercise that you enjoy doing.
  7. Avoid eating a lot of commercially raised meats, such as fowl and fish, which contain veterinary hormonal residues and saturated fats. Minimizing your intake of these foods could also help your blood vessel as well as the condition of your heart.
  8. Consider taking Phytoestrogens, these are safe, plant based molecules that are essential to your health. They also help to maintain bone strength and prevent certain kind of cancers, so introduce this to your diet.

Consider these tips when you are in the onset of menopause, and best of all – see your doctor because he/she is the best person that could give you with correct and concise menopause information.

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Q&A: Only answer if you’re 40 or +. Can you give me any advice about how life is; at/after 40?cancer= no menopause

Question by bunny: Only answer if you’re 40 or +. Can you give me any advice about how life is; at/after 40?cancer= no menopause
My life is NOTHING like I planned. Why is turning 40 so depressing? Is it the, too old to fix… “failure age?”
It’s almost over. I’ve been 40 for 29 hours. I spent a lot of it doing everyday things. Tonight I had 3 teens in my car (1 is mine) They put the windows down, opened the moon roof, stood up & yelled “Our Mom’s 40 and still Sexy!!!”
It was embarrassing driving, worse when they did it while I stopped for drinks & gas!
I have a feeling they aren’t going to let me get old anytime soon. Who knows what 41 will bring?? Thanks for some great answers!

Best answer:

Answer by CreoleGirl4Life
i would not be worried about your age at this point ~~ I would be trying to make the best of every single day!!! good luck …

Add your own answer in the comments!

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I am 43 years old and have never been pregnant. I missed a period but had a spot of blood on my underwear?

Question by Lady_Lawyer: I am 43 years old and have never been pregnant. I missed a period but had a spot of blood on my underwear?
Lately I’ve been feeling really fatigued and had some food cravings (pickles and bananas). My husband says I have this “glow” about me. I don’t think I’m pregnant given my age (I actually think it’s impossible now), but my symptoms are not consistent with menopause, either. Has anyone “of a certain age” experienced anything similar?

Best answer:

Answer by ladystang
get a doctor to check you out.

Add your own answer in the comments!

The Role Of HRT After A Hysterectomy

The Role Of HRT After A Hysterectomy

HRT, or Hormone Replacement Therapy, is a form of treatment that is designed to replace estrogen hormones in women. It comes in the form of a pill, patch, spray, gel, or implant. This type of treatment is administered in order to try and combat menopausal symptoms, which can include mood swings, hot flushes, excessive sweating, urinal and vaginal problems, vaginal bleeding, emotional problems, and a variety of other changes or symptoms. Most women will reach menopause between the ages of forty five and fifty five.


Taking HRT after a hysterectomy


Although for most women the menopause comes about naturally in their forties or fifties, having a hysterectomy performed whilst still at a pre-menopause age can actually bring about the menopause. This is known as a surgical menopause.


Not all women will experience menopause as a result of a hysterectomy. But if both ovaries are removed, or the ovaries fail after the operation, then HRT is recommended. The ovaries produce the hormones estrogen, progesterone, and in small amounts, testosterone. Losing the ovaries, or the functioning of the ovaries, will disrupt a woman’s hormonal system before her body has had time to adjust.


Taking HRT after a hysterectomy is one option for those that have had both ovaries removed, although it is not necessary if the ovaries are present and functioning. The sudden onset of menopausal symptoms following a hysterectomy can be very distressing and difficult to cope with. Therefore, many women do seek treatment in the form of hormone replacement therapy.


For those experiencing surgical menopause the symptoms can seem more severe than those dealt with by women going through a natural menopause. Seeking appropriate treatment is important in order to try and relieve some of these problems. These symptoms are unlikely to go away for some time, so it’s important to speak to your doctor about taking HRT, or to discuss an alternative if you prefer.


In the event that you do take HRT after menopause, you will usually be prescribed an estrogen-only replacement therapy. The regular combination HRT, which includes the progestogen component, is normally prescribed to reduce the risk of thickening of the uterus. This will not be an issue for those whot have had a hysterectomy, as they will no longer have their uterus.


There are other steps that you can take to try and ease menopausal symptoms following a hysterectomy. These can be pursued alongside HRT or as an alternative if you don’t want to take synthetic hormones. These steps include eating a balanced diet which has plenty of calcium and phytoestrogens, taking regular exercise, (although you should obviously avoid strenuous activity until the healing process has been completed), and trying herbal and natural treatments where appropriate.

If you’d like more information on hormone replacement therapy, click here. Rebecca has articles on HRT and menopause here.

More Menopause Age Articles

Estrogen And Weight Gain

Estrogen And Weight Gain

Scientists now know that estrogen and weight gain go hand in hand. Estrogen is the sex hormone responsible for causing monthly ovulation in women. During menopause, estrogen levels decline, which stops ovulation.

As women reach menopausal age, the ovaries produce less estrogen and your body turns to other places to get estrogen from. And since fat cells in the body produce small amounts of it, your body works harder to convert calories into fat to increase estrogen levels. And that causes the body to store up even more fat then it used to.

Hormones have a direct impact on appetite, fat storage and metabolism. During menopause, women develop “insulin resistance” which means their bodies tend to store fat instead of burning calories. Insulin resistance leads to changes in how our bodies handle food. As an example, let’s say you used to eat about 1,000 calories before menopause. You would have burned about 700 of those calories and stored about 300. During and after menopause, you would be burning about 300 of them and store around 700. That is a huge difference in the way out bodies store fat. And if women don’t realize that, their eating habits will not change, and they will gain weight.

Most women, about 2/3s, experience weight gain during menopause. The average woman will gain between 10 to 15 pounds during their menopausal years. And the weight tends to be centered around the abdomen. Of course, its not just having added weight that worries women. Excess mid-section weight can lead to health problems. Most of the fat in that area is called toxic fat. And it is highly correlated to cardiovascular disease, like heart attack and strokes.

Of course, Estrogen and weight gain would be too simple of a correlation. There are other factors involved in creating the middle age spread; including hormonal imbalances, lack of sleep, a life time of exposure to toxins in food and the environment, and high cortisol levels caused by stress. And older people tend to have slower lifestyles. They are not nearly as active as they once were. This causes their metabolism levels to drop, and that causes the body to burn less fat.

For women in the menopause years who are trying to maintain or lose that newly added weight, eating smaller portions and exercising on a regular basis are the best way to keep the weight off. But even this doesn’t always help. In some cases more help is needed to fight the battle of the bulge. If you are one of those who just can’t keep the weight off despite following a strict diet, there is help.

For information on how to lose weight during (and after) menopause go to: Menopause And Your Weight

Menopause Hormones

The main problem with menopause is that there is a drastic reduction in production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause. The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral medication or it can be local application in the form of topical ointments.

It is important to take these menopause hormones strictly under a doctor’s guidance. A doctor studies the patient’s symptoms and entire family history and then recommends the correct dose and combination of menopause hormones. This ensures that the patient is not at risk and is taking the right menopause hormone.

Women can take either one or both menopause hormones depending on their physical condition and age. Women who have undergone a hysterectomy must take both estrogen and progesterone. Such women have a greater risk of heart disease, blood clots and breast cancer. Women taking estrogen alone have a chance of suffering a stroke.

Menopause hormones give good relief from hot flushes and vaginal dryness. There is no proof that they prevent heart disease or improve one’s general health. The benefits of menopause hormones vary with age. Women with early menopause greatly benefit from a short course of menopause hormones. Older women who take menopause hormones have a greater risk of developing breast cancer or tumors.

Younger women do reduce their chance of heart disease by taking menopause hormones. A comprehensive study to determine the benefits and risks of menopause hormones in younger women is underway. The results of this study can provide vital clues for improving the health and quality of life of menopausal women in the years to come.

There is a need to regulate the duration of menopause hormones. One must take estrogen daily and progesterone about twice a week. The exact dosage varies with the patient’s symptoms and medical condition. However, it is worth taking menopause hormones for a short time and not on a continuous basis.

A woman must regularly review the dosage of menopause hormones with her doctor. If the hot flushes have ceased, she must stop taking menopause hormones gradually. She can also shift to other localized medication like creams and patches. Menopause hormones are not a cure for age related problems like osteoporosis and heart disease. They are the last step in therapy when other medications have failed for these medical conditions.

Thus, a doctor must prescribe menopause hormones only after a detailed study of the patient’s medical record. Menopause hormones are not a magic cure for the symptoms of menopause, but they do gradually lessen some of its symptoms like hot flushes.

Jodie Phillips is the owner of several Womens Health related websites at and she shares her knowledge and research on Women’s Health in a series of articles.

Q&A: How can I take off my post-menopause weight gain?

Question by pretty but plump: How can I take off my post-menopause weight gain?
I’ve been dieting my whole life and know most of the traditional diet tips. My eating habits are not always the greatest – I nosh “healthy” foods between meals (boredom, emotions) in addition to 3 low fat low carb meals. I count calories and do 1200 on a good day, 1600 on an off day. I exercise fairly regularly 3x weekly walking 1 hour, 2x Pilates and 1x exercise class with weights. I feel good but haven’t been able to take off the middle age “tires”. Last year I managed to take off 10 pounds, but seem to have put them back on again. I feel discouraged and don’t like the way I loook in clothes now. Any ideas?

Best answer:

Answer by Fitty
You have to up your cardio.
Walking is not great effort for humans.
Try jogging instead.
Good Luck

Know better? Leave your own answer in the comments!

How to Cope With Male Menopause and Depression

For years, people have only linked menopause to women. However, studies have found that males experience a similar condition. People often refer to this as a mid-life crisis. Male menopause has been found to have similar symptoms that women experience. Male menopause, also known as andropause, is a condition where male hormones naturally decline. This is also a time of life when many men experience drastic changes in their life, including reordering, career change, or divorce. These events bring physiological and psychological changes that can grow into full-blown depression.


Andropause usually occurs in men at age fifty and above. Some people ask whether andropause is real or just a myth. It is a fact that hormonal decline occurs as a person ages. However, the hormone decreases in men are more gradual than in women’s menopause. That is why andropause is medically termed as A.D.A.M or Androgen Decline in Aging Males.


Like women’s menopause, andropause in men is characterized by various symptoms. These symptoms can include erectile dysfunction, mood changes, general tiredness, heart palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their falling testosterone levels. Many men consider erectile dysfunction to be the most important symptom of andropause.


Men often develop feelings of wanting to be closer to family and friends during andropause. In their earlier stages of life, men often focus on money, career, and power, but when andropause strikes, the transitions are clearly seen. Men became more concerned with their family and friends, and often appear as if they regret past attitudes.


Another symptom that is commonly reported is memory loss associated with the aging process. This symptom is typically minor, and does not affect daily functioning like Alzheimer’s disease or other forms of dementia.


However, because of the decline in testosterone levels, men who experience male menopause often report problems with depression. This can also cause anxiety and loss of interest in sex.


This is why you should think about getting male menopause treatment in order to alleviate the symptoms. One such treatment is called hormone replacement therapy for men. Usually, this treatment is done for men who have low testosterone levels. However, because of male menopause and the decline of the body’s production of testosterone, the testosterone replacement therapy is now done on men who are going through male menopause.


By going through this process when you are going through male menopause, it will significantly decrease the effects of male menopause. You have to consider the fact that testosterone replacement therapy will not cure male menopause. It will just help in alleviating the signs and symptoms associated with low testosterone level and male menopause.


It is important that, before jumping in and get yourself treated with testosterone replacement therapy, you first consult with your doctor. The doctor will determine if you are indeed going through male menopause. By conducting a series of tests, the doctor will determine if your testosterone level has declined. If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.


The doctor will be able to recommend a professional who is able to administer and supervise the treatment. You have to consider the fact that it is necessary for you to have the right dosage of testosterone in order to have maximum effect while getting rid of the side effects.


There are different ways that testosterone replacement therapy is done. There is the injection method, the oral capsules method, the patches method, and also the implant method. Professionals in testosterone replacement therapy will let you choose which method is right for you and which method you are most comfortable with.


Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of the testosterone replacement therapy. This is important in order to give you the best effect possible while minimizing or eliminating unwanted side effects.


So, get your life back on track, get rid of depression, and cope with male menopause through testosterone replacement therapy.

Andrea Arnold writes about male menopause (andropause) and hormone replacement therapy at Articles Unleashed.

Woman and Menopause: Symptoms and Treatment